Individual
Therapy
Improve your quality of life through meaningful support.
In person and virtual sessions available.
Individual Therapy
In-person and virtual sessions available.
Evidence-based, personalized therapy or lasting change
Flexible scheduling
to fit your needs
In-person & virtual sessions available
Do any of these feel familiar?
- Do you feel stressed or burned out?
- Are you struggling to get quality sleep?
- Are you feeling sadder or more irritable?
- Do you feel disconnected, or have you been avoiding friends?
- Have your passions lost their spark?
If any of these resonate, you might benefit from individual therapy. People seek therapy for a range of reasons — burnout, relationship concerns, parenting, worries, trauma, ADHD, and more. Despite the differences in each journey, the shared goal is often the same: shaping a better day, and ultimately, a better life.
Our Therapeutic Approach
relational psychotherapy to help you thrive.
Cognitive Behavioral Therapy (CBT)
CBT helps individuals become more aware of their thought patterns and learn how to guide them in a more helpful direction. By understanding that thoughts aren’t always facts, people can begin to shift their thinking toward perspectives that support their well-being and goals and take actions in these directions.
Acceptance and Commitment Therapy (ACT)
ACT offers tools to help you accept difficult emotions rather than fight them, while taking steps toward the life you want. By clarifying your values and taking aligned actions, ACT helps you stay connected to what truly matters, even when things feel hard. This approach fosters greater flexibility, purpose, and emotional well-being.
Relational Psychotherapy
Relational Psychotherapy focuses on the healing power of relationships, helping you explore how past and present relationships shape your emotional experiences and sense of self. Through a strong therapeutic relationship, you can develop greater self-awareness, improve how you relate to others, and cultivate more authentic, fulfilling connections in your life.
Dialectical Behavioral Therapy (DBT)
DBT teaches practical tools for managing emotions, helping us stay grounded, focused on what truly matters, and navigate emotional ups and downs more effectively. It supports greater emotional resilience, making it easier to recover and move forward when life gets difficult.
How We Support You at Flourish
Within Psychotherapy
process complex experiences, explore new perspectives, and learn helpful coping strategies.
Individual therapy is your personal path to healing, growth, and self-discovery.
In individual therapy, you can work through personal struggles one-on-one.
Flourish Within Psychotherapy
How To Get Started
If you’re ready to start your journey with Flourish Within Psychotherapy, we’re here to walk alongside you. Book a consultation call easily through our secure online system. You’re also welcome to call us, fill out our contact form, or email us. However you choose to reach out, we’re here to help, and we look forward to connecting with you.
Virtual and in-person psychotherapy in NYC
Services Zeldrex
Visit Us
- (646) 491-6111
- 6 East 39th Street, Suite 1100, New York, NY 10016
- naama.hofman@flourishwithinpsy.com