Therapy for Insomnia.
Therapy for Insomnia
Reclaim your nights and your days.
In-person and virtual sessions available.
Therapy for Insomnia.
Reclaim your nights and your days.
In-person and virtual sessions available.
Evidence-based, personalized therapy
for lasting change
Flexible scheduling to fit your needs
In-person & virtual sessions available
Are you experiencing any of the following?
- Difficulty falling asleep or staying asleep
- Waking up too early and unable to fall back asleep
- Racing thoughts at night or dread about bedtime
- Feeling fatigued, unfocused, or irritable during the day
- Worrying about how your sleep struggles are affecting your health or relationships
- Relying on medication or other short-term fixes that don’t address the root of the problem
Our Therapeutic Approach
Cognitive Behavioral Therapy for Insomnia (CBTi)
CBTi targets the thoughts, behaviors, and habits that disrupt healthy sleep. Through CBTi, you’ll learn how to:
- Break the cycle of frustration and anxiety around sleep
- Rebuild a consistent sleep schedule
- Strengthen your body’s natural sleep drive
- Challenge unhelpful beliefs and worries about sleep
- Create a healthy sleep environment and routine
Acceptance and Commitment Therapy (ACT)
ACT can support sleep by helping you relate differently to difficult thoughts and feelings. Rather than fighting anxiety or frustration around sleep, ACT teaches you how to make space for discomfort while continuing to act in ways that align with your values and long-term goals.
Dialectical Behavior Therapy (DBT)
DBT offers practical tools for managing stress and regulating emotions—especially useful when emotional ups and downs are interfering with rest. Mindfulness skills from DBT can help you wind down and become more present in the moment.
How We Support You at Flourish
Within Psychotherapy
How We Support You
at Flourish Within Psychotherapy
We provide personalized, one-on-one therapy to help you overcome insomnia and improve your sleep naturally.
Through structured, evidence-based methods, we’ll help you understand the patterns that are
keeping you stuck, and support you in developing habits that promote long-term, restful sleep.
Sleep is not a luxury—it’s a necessity. With effective, evidence-based support
you can move beyond insomnia and toward more restful, restorative sleep.
Flourish Within Psychotherapy
How To Get Started
If you’re ready to start your journey with Flourish Within Psychotherapy, we’re here to walk alongside you. Book either an in-person or a virtual appointment easily through our secure online system. You’re also welcome to call us, fill out our contact form, or email us. However you choose to reach out, we’re here to help, and we look forward to connecting with you.
Virtual and in-person psychotherapy in NYC
Services
Visit Us
- (646) 491-6111
- 6 East 39th Street, Suite 1100, New York, NY 10016
- naama.hofman@flourishwithinpsy.com