Therapy for Insomnia
Reclaim your nights and your days.
In-person and virtual sessions available.
Therapy for Insomnia
Reclaim your nights and your days.
In-person and virtual sessions available.
Evidence-based, personalized therapy for lasting change
Flexible scheduling to fit your needs
In-person & virtual sessions available
Are you experiencing any of the following?
- Difficulty falling asleep?
- Waking up too early and unable to fall back asleep?
- Racing thoughts at night?
- Feeling fatigued, unfocused, or irritable during the day?
- Relying on medication to fix long-term sleep problems?
When you struggle with insomnia, even the idea of rest can become a source of stress. Persistent sleep problems can affect every part of your life. You may feel frustrated, exhausted, or hopeless about sleep. But there is a proven path forward, and you don’t have to navigate it alone. Insomnia is common and highly treatable with the right tools and support.
Our Therapeutic Approach
Our approach to insomnia is grounded in Cognitive Behavioral Therapy for Insomnia (CBTi) — the gold standard for treating chronic sleep difficulties. CBTi is a short-term, skills-based approach that has long lasting effects. We may also draw from other supportive therapies, such as ACT and DBT to address stress, anxiety, or emotional patterns that may be contributing to your sleep difficulties.
Cognitive Behavioral Therapy for Insomnia (CBTi)
CBTi targets the thoughts and habits that disrupt healthy sleep. It helps you establish a consistent sleep routine and shift unhelpful thoughts about sleep. Over time, CBTi can improve both the quality and duration of your rest, helping you feel more alert and refreshed during the day.
Acceptance and Commitment Therapy (ACT)
ACT can support sleep by helping you relate differently to difficult thoughts and feelings. Rather than fighting anxiety or frustration around sleep, ACT teaches you how to make space for discomfort while continuing to act in ways that reflect your priorities and long-term goals.
Dialectical Behavior Therapy (DBT)
DBT offers practical tools for managing stress and regulating emotions. It is especially useful when emotional ups and downs are interfering with peaceful rest. Skills from DBT can help you wind down and support you in settling your mind as you prepare for sleep.
How We Support You at Flourish
Within Psychotherapy
Through CBTi, you’ll learn how to:
- Rebuild a consistent sleep schedule.
- Strengthen your body’s natural sleep drive.
- Break the cycle of frustration and anxiety around sleep.
- Challenge unhelpful beliefs and worries about sleep.
- Create a healthy sleep environment and routine.
Sleep is not a luxury; it’s a necessity
With effective, evidence-based support, you can move beyond insomnia and toward more restful, restorative sleep.
Flourish Within Psychotherapy
How To Get Started
If you’re ready to start your journey with Flourish Within Psychotherapy, we’re here to walk alongside you. Book an initial consult easily through our secure online system. You’re also welcome to call us, fill out our contact form, or email us. However you choose to reach out, we’re here to help, and we look forward to connecting with you.
Virtual and in-person psychotherapy in NYC
Services Zeldrex
Visit Us
- (646) 491-6111
- 6 East 39th Street, Suite 1100, New York, NY 10016
- naama.hofman@flourishwithinpsy.com