Therapy for Depression.
Therapy for Depression
Support designed to help you move forward
In-person and virtual sessions available.
Therapy for Depression.
In-person and virtual sessions available.
Evidence-based, personalized therapy
for lasting change
Flexible scheduling to fit your needs
In-person & virtual sessions available
Are you experiencing:
- Persistent sadness, emptiness, or hopelessness?
- Difficulty concentrating or making decisions?
- Fatigue or low energy, no matter how much rest you get?
- Withdrawal from friends, family, or activities you once enjoyed?
- Feelings of guilt, worthlessness, or self-criticism?
- Struggles with appetite, sleep, or daily routines?
Depression can leave you feeling stuck, drained of energy, disconnected from others, or uncertain about how to begin feeling better. you don’t have to figure it out on your own. We understand how heavy depression can feel—and how isolating it can be. Therapy can be a powerful step toward relief and renewed strength.
Our Therapeutic Approach
We take an integrative approach to treating depression, grounded in evidence-based practices. This allows us to meet you where you are—and tailor your treatment to what works best for you.
Cognitive Behavioral Therapy (CBT)
CBT helps you recognize and shift unhelpful thought patterns that can fuel depression. Together, we’ll explore how your thoughts, emotions, and behaviors interact, and work on building new habits that support your mental health and daily functioning.
Acceptance and Commitment Therapy (ACT)
ACT encourages you to accept difficult emotions without judgment, while reconnecting with your values and taking steps toward a meaningful life. Even when life feels heavy, you can learn to act in ways that align with what matters most to you.
Problem-Solving Therapy
When depression makes even small tasks feel overwhelming, Problem-Solving Therapy helps break challenges down into manageable steps. By identifying barriers, generating solutions, and building decision-making skills, this approach empowers you to take effective action and regain a sense of control.
Dialectical Behavior Therapy (DBT)
DBT offers practical tools for emotional regulation, distress tolerance, and mindfulness. These skills help you navigate mood swings, manage overwhelming feelings, and find greater balance and resilience in your daily life.
Relational Psychotherapy
This approach focuses on the role of relationships in shaping your emotional world. Through a strong, supportive therapeutic relationship, you can explore past wounds, strengthen your self-understanding, and build healthier connections with others.
How We Support You at Flourish
Within Psychotherapy
How We Support You
at Flourish Within Psychotherapy
At Flourish Within Psychotherapy, we offer personalized support to help you navigate depression and begin the process of healing. Through one-on-one sessions, your therapist will help you explore your experiences, develop practical tools to manage symptoms, and support you in rediscovering meaning and direction in your life. Shift thoughts fueling hopelessness.
- Shift thoughts fueling hopelessness.
- Accept feelings without control.
- Tackle problems with tools.
- Strengthen support.
- Practice self-kindness.
Healing is Possible. You don’t have to do it alone.
If depression is affecting your life, we’re here to help you take the next step forward. With compassionate support and evidence-based tools, you can begin to reconnect—with yourself, your goals, and the life you want to live.
Flourish Within Psychotherapy
How To Get Started
If you’re ready to start your journey with Flourish Within Psychotherapy, we’re here to walk alongside you. Book either an in-person or a virtual appointment easily through our secure online system. You’re also welcome to call us, fill out our contact form, or email us. However you choose to reach out, we’re here to help, and we look forward to connecting with you.
Virtual and in-person psychotherapy in NYC
Services
Visit Us
- (646) 491-6111
- 6 East 39th Street, Suite 1100, New York, NY 10016
- naama.hofman@flourishwithinpsy.com