Therapy for Anxiety
Regain a sense of calmness and control with personalized support.
In-person and virtual sessions available.
Therapy for Anxiety
Regain a sense of calmness and control with personalized support.
In-person and virtual sessions available.
Evidence-based, personalized therapy for lasting change
Flexible scheduling
to fit your needs
In-person & virtual sessions available
Do any of these sound familiar?
- Are you feeling on edge, tense, or unable to relax?
- Do you find yourself worrying about worst-case scenarios?
- Is it difficult to fall asleep or stay asleep?
- Have you started avoiding situations that trigger your anxiety?
- Are you feeling stuck, even though you're trying your best?
Anxiety can show up in many ways- racing thoughts, restlessness, tense muscles, or a constant feeling that something isn’t quite right.
While anxiety is a common human experience, if it becomes overwhelming or persistent, it can interfere with daily life, relationships, and well-being.
Our Therapeutic Approach
We take an integrative, personalized approach to anxiety treatment, recognizing that everyone’s experience is different. Our work is grounded in Cognitive Behavioral Therapy (CBT) and supported by other evidence-based methods tailored to your needs.
Cognitive Behavioral Therapy (CBT)
CBT helps you understand and change the thought patterns and behaviors that fuel anxiety. You'll learn practical tools to challenge unhelpful thinking, manage symptoms, and respond to stress more effectively.
Acceptance and Commitment Therapy (ACT)
ACT encourages you to accept anxious thoughts without letting them control your actions. It helps you stay focused on what matters most and take meaningful steps aligned with your values.
Relational Psychotherapy
Relational therapy looks at how your past and present relationships may contribute to patterns of anxiety. By exploring these dynamics in a supportive space, you can develop a stronger sense of safety, self-worth, and connection.
Dialectical Behavior Therapy (DBT)
DBT teaches skills for managing intense emotions, reducing distress, and improving relationships. It’s especially helpful when anxiety is linked with emotional dysregulation or impulsivity.
How We Support You at Flourish Within Psychotherapy
We treat various anxiety-related concerns, including phobias, Generalized Anxiety Disorder, Social Anxiety, Health Anxiety, and Panic Attacks.
Anxiety therapy can help you:
- Understand your anxiety and reduce its intensity.
- Learn techniques to calm your mind and body.
- Feel more confident and in control.
- Strengthen your ability to manage life’s stressors.
- Build a life that feels meaningful and connected.
You can overcome anxiety
If anxiety is slowing you down or making everyday moments feel overwhelming, we’re here to support you. With practical tools and gentle, evidence-based support, you can learn to quiet anxious thoughts and regain a sense of balance in your daily life.
Flourish Within Psychotherapy
How To Get Started
If you’re ready to start your journey with Flourish Within Psychotherapy, we’re here to walk alongside you. Book an initial consultation easily through our secure online system. You’re also welcome to call us, fill out our contact form, or email us. However you choose to reach out, we’re here to help, and we look forward to connecting with you.
Virtual and in-person psychotherapy in NYC
Services Zeldrex
Visit Us
- (646) 491-6111
- 6 East 39th Street, Suite 1100, New York, NY 10016
- naama.hofman@flourishwithinpsy.com