Therapy for Anxiety.
In-person and virtual sessions available.
Therapy for Anxiety.
Evidence-based, personalized therapy
for lasting change
Flexible scheduling to fit your needs
In-person & virtual sessions available
Do any of these sound familiar?
- Are you feeling on edge, tense, or unable to relax?
- Do you find yourself worrying about worst-case scenarios?
- Is it difficult to fall asleep or stay asleep?
- Have you started avoiding situations that trigger your anxiety?
- Are you feeling stuck, even though you're trying your best?
Anxiety can show up in many ways—racing thoughts, restlessness, tense muscles, or a constant feeling that something isn’t quite right. While anxiety is a common human experience, if it becomes overwhelming or persistent, it can interfere with daily life, relationships, and well-being.
Our Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
CBT helps you understand and change the thought patterns and behaviors that fuel anxiety. You'll learn practical tools to challenge unhelpful thinking, manage symptoms, and respond to stress more effectively.
Acceptance and Commitment Therapy (ACT)
ACT encourages you to accept anxious thoughts without letting them control your actions. It helps you stay focused on what matters most and take meaningful steps aligned with your values.
Relational Psychotherapy
Relational therapy looks at how your past and present relationships may contribute to patterns of anxiety. By exploring these dynamics in a supportive space, you can develop a stronger sense of safety, self-worth, and connection.
Dialectical Behavior Therapy (DBT)
DBT teaches skills for managing intense emotions, reducing distress, and improving relationships. It’s especially helpful when anxiety is linked with emotional dysregulation or impulsivity. Relational Psychotherapy
How We Support You at Flourish
Within Psychotherapy
We offer individualized therapy tailored to your specific needs and experiences. Whether your anxiety is linked to stress, perfectionism, social situations, past trauma, or something else, we work collaboratively to understand and address what’s happening beneath the surface. We treat various anxiety-related concerns, including phobias, Generalized Anxiety Disorder, Social Anxiety, Health Anxiety, and Panic Attacks.
Anxiety therapy can help you:
- Understand your anxiety and reduce its intensity
- Learn techniques to calm your mind and body
- Feel more confident and in control
- Strengthen your ability to manage life’s stressors
- Build a life that feels meaningful and connected
You can overcome anxiety
You deserve support that meets you where you are. Let’s work together to help
you feel balanced, resilient, and true to who you are.
Flourish Within Psychotherapy
How To Get Started
Virtual and in-person psychotherapy in NYC
Services
Visit Us
- (646) 491-6111
- 6 East 39th Street, Suite 1100, New York, NY 10016
- naama.hofman@flourishwithinpsy.com