Flourish into
your best self
Offering virtual and in-person therapy in Midtown NYC.
Flourish into your best self
Evidence-based, personalized therapy for lasting change
Flexible scheduling
to fit your needs
In-person & virtual sessions available
How can we help you?
- Do you feel stressed or burned out?
- Are you struggling to get quality sleep?
- Are you feeling sadder or more irritable?
- Do you feel disconnected, or have you been avoiding friends?
- Have your passions lost their spark?
Life can feel heavy sometimes — stress, self-doubt, or emotional pain can build up in ways that are hard to explain. These experiences are part of being human, but when they become overwhelming or persistent, they can start to interfere with your sense of peace and purpose.
Our Therapy Services
Individual Therapy
We support personal growth by helping clients explore emotions, build resilience, and overcome life’s challenges.
Anxiety
We work with clients to manage anxious thoughts, reduce stress, and regain a sense of peace and confidence.
Depression
We help individuals navigate low mood, hopelessness, and disconnection, to find meaning and motivation again.
Trauma
We guide clients through healing from painful experiences, rebuilding safety, trust, and emotional strength.
Sleep
We address sleep difficulties by targeting habits, thoughts, and patterns that disrupt healthy rest.
OCD
We support clients in managing obsessive thoughts and compulsive behaviors with evidence-based approaches.
Psychosis
We provide compassionate care to help individuals understand, manage, and recover from unique experiences.
Family Support
We provide gentle, knowledgeable guidance to help families understand a loved one’s mental illness and feel less alone in the journey.
Flourish Into Your Best Self
If you’re ready to create a more fulfilling life, we’re here to walk beside you with care and support.
Frequently
Asked
Questions
Frequently Asked Questions
How do I get started?
The first step is to book a consultation. During the consultation, we’ll discuss the concerns you’d like to address in therapy and explore how we can best support you. This conversation also helps determine whether we are a good fit for working together and will provide you with information about next steps to get started. Consultations are conducted by phone and are free of charge.
What does a typical session look like?
Therapy sessions are typically scheduled on a weekly basis. However, frequency can be adjusted according to your needs—ranging from twice weekly to biweekly sessions. Each session is tailored to your goals, focusing on the challenges you’re facing and the strengths you bring to the process.
Do you accept insurance?
We work with clients as out-of-network providers for other insurance carriers, including Aetna, Blue Cross Blue Shield (BCBS), Cigna, and UnitedHealthcare. These insurances may provide partial reimbursement (usually 40–70% of your session fee), depending on your plan. We will provide you with a Superbill to submit to your insurance company.
To learn about your reimbursement rates, you can call the number on the back of your insurance card and ask about your out-of-network behavioral health benefits. We encourage you to inquire about your co-pay, and whether you have an out-of-network deductible that you need to meet before reimbursement begins. We usually use CPT codes of 90834 and 90837. For the first session, we use 90791.
Payment
We accept payment by cash, check, Zelle, credit card, and HSA/FSA cards.
Where are you located?
6 East 39th Street, Suite 1100H
New York, NY 10016.
Improve your quality of life through meaningful support
Life can feel overwhelming or confusing, and sometimes, it’s hard to make sense of it all on your own. Therapy offers a space to pause, reflect, and reconnect with yourself. With support, you can explore your patterns and begin shaping a life that feels more meaningful and truly yours.
Flourish Within Psychotherapy
How To Get Started
If you’re ready to start your journey with Flourish Within Psychotherapy, we’re here to walk alongside you. Book an initial consultation easily through our secure online system. You’re also welcome to call us, fill out our contact form, or email us. However you choose to reach out, we’re here to help, and we look forward to connecting with you.
Virtual and in-person psychotherapy in NYC
Services Zeldrex
Visit Us
- (646) 491-6111
- 6 East 39th Street, Suite 1100, New York, NY 10016
- naama.hofman@flourishwithinpsy.com