Flourish into
your best self.
Flourish into your best self.
Flourish into your best self.
Evidence-based, personalized therapy
for lasting change
Flexible scheduling to fit your needs
In-person & virtual sessions available
How can we help you?
- Do you feel stressed or burned out?
- Are you struggling to get quality sleep?
- Are you feeling sadder or more irritable?
- Do you feel disconnected, or have you been avoiding friends?
- Have your passions lost their spark?
Life can feel heavy sometimes — stress, self-doubt, or emotional pain can build up in ways that are hard to explain. These experiences are part of being human, but when they become overwhelming or persistent, they can start to interfere with your sense of peace or purpose
Our Therapy Services
Individual Therapy
We support personal growth by helping clients explore emotions, build resilience, and overcome life’s challenges.
Anxiety
We work with clients to manage anxious thoughts, reduce stress, and regain a sense of peace and confidence.
Depression
We help individuals navigate low mood, hopelessness, and disconnection, to find meaning and motivation again.
Trauma
We guide clients through healing from painful experiences, rebuilding safety, trust, and emotional strength.
Sleep
We address sleep difficulties by targeting habits, thoughts, and patterns that disrupt healthy rest.
OCD
We support clients in managing obsessive thoughts and compulsive behaviors with evidence-based approaches.
Psychosis
We provide compassionate care to help individuals understand, manage, and recover from unique experiences.
Family Support
Care for your loved one begins with care for yourself
In-person and virtual sessions available
Flourish Into Your Best Self
If you’re ready to create a more fulfilling life, we’re here to walk beside you with care and support
about us
Why Work With
Flourish Within therapy
“Everybody lives, but not everybody truly experiences life.”
Deep down, we all know what we need to do to create the life we want—but something often holds us back from fully living it. Many people find themselves stuck in unhealthy patterns in relationships, work, or daily habits. Yet how we spend our days is how we spend our lives. With the right support, we believe everyone can find the passion and strength to live the life they desire.
I am deeply fascinated by the transformative power of our choices and how they can redefine who we are and how we live. I believe that our goals and values shape our personality, rather than our personality determining our fate. At Flourish Within Psychotherapy, we help you make meaningful changes to move toward your goals and live with joy and calm—flourishing into the life you envisioned for yourself.
Virtual Psychotherapy in NYC
Areas We Support
- Anxiety
- Depression
- Bipolar Disorder
- Trauma & PTSD
- OCD
- Psychosis
- Insomnia
- Stress & Burnout
- EMDR
- Adjustment to Life Transitions
- Relationship Issues
- Parenting Challenges
- ADHD support
- Care Giver Support
- Health Care Navigation
Virtual psychotherapy in NYC
Frequently
Asked
Questions
Frequently Asked
Questions
How do I get started?
The first step is to book a consultation. During the consultation, we’ll discuss the concerns you’d like to address in therapy and explore how we can best support you. This conversation also helps determine whether we are a good fit for working together and will provide you with information about next steps to get started. Consultations are conducted by phone and are free of charge.
What does a typical session look like?
Therapy sessions are typically scheduled on a weekly basis. However, frequency can be adjusted according to your needs—ranging from twice weekly to biweekly sessions. Each session is tailored to your goals, focusing on the challenges you’re facing and the strengths you bring to the process.
Do you accept insurance?
We work with clients as out-of-network providers for other insurance carriers, including Aetna, Blue Cross Blue Shield (BCBS), Cigna, and UnitedHealthcare. These insurances may provide partial reimbursement (usually 40–70% of your session fee), depending on your plan. We will provide you with a Superbill to submit to your insurance company.
To learn about your reimbursement rates, you can call the number on the back of your insurance card and ask about your out-of-network behavioral health benefits. We encourage you to inquire about your co-pay, and whether you have an out-of-network deductible that you need to meet before reimbursement begins. We usually use CPT codes of 90837, 90834, and 90791 for the first sessions.
Payment
We accept payment by cash, check, Zelle, credit card, and HSA/FSA cards.
Where are you located?
Improve your quality of life through meaningful support
Life can feel overwhelming, confusing, or stuck, and sometimes, it’s hard to make sense of it all on your own. Therapy offers a space to pause, reflect, and reconnect with yourself. With support, you can explore your patterns and begin shaping a life that feels more meaningful and truly yours.
Flourish Within Psychotherapy
How To Get Started
If you’re ready to start your journey with Flourish Within Psychotherapy, we’re here to walk alongside you. Book either an in-person or a virtual appointment easily through our secure online system. You’re also welcome to call us, fill out our contact form, or email us. However you choose to reach out, we’re here to help, and we look forward to connecting with you.
Virtual and in-person psychotherapy in NYC
Services
Visit Us
- (646) 491-6111
- 6 East 39th Street, Suite 1100, New York, NY 10016
- naama.hofman@flourishwithinpsy.com